Pre-Recorded Class Videos

If you would like to take any of my previously themed classes, it will be available for you to view for one week upon purchase.

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Gentle Yoga Class Videos

$5 each

This is a calming, stress relieving yoga class designed to stretch and strengthen the body gradually. The emphasis is on building awareness of the breath in connection with the body and incorporating meditation. The asanas (poses) are practiced at a slower pace with attention to detail and alignment. This class is recommended for all levels looking for a soothing, relaxing experience. It is also well suited for those newer to yoga or those working with special concerns or injuries. If you want a gentle way to learn more about yoga, this class is for you.

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Slow Flow Class Videos

$5 each

Slow Flow Yoga helps you find the space between poses while still retaining the rhythm of a flow yoga class. This is a mellow yet dynamic class, using basic pose sequences and transitions. Experience longer hold time in each pose and more alignment instruction, all at a slower pace to give a deeper perspective. Suitable for all levels.